“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was
Being on a budget and coming to terms with the state of your finances can be a challenge. But change is necessary to build wealth and financial freedom for your family and/or community.
“The ends you serve that are selfish will take you no further than yourself but the ends you serve that
Dear Alishea, You are not a mistake. You may not have felt love or felt a sense of belonging from
I’m not a licensed therapist (yet), but I have spent years dealing with folks who will drain your energy. The
I usually take more of a reflective approach to journaling in this blog. For the next fourteen to sixteen months,
Emotions can be complex, but when we take time to recognize their source then amazing things can happen. Our eyes can be opened and we can reframe our negative thoughts into positive actions.
Challenging Thoughts to Live the Life You Want explores life design as a model to reframe thoughts and challenge dysfunctional beliefs.