Self-Love in a World that Wants You to Hate Yourself
“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was
A Generational Quandary
Being on a budget and coming to terms with the state of your finances can be a challenge. But change is necessary to build wealth and financial freedom for your family and/or community.
The Road to Advocacy and Justice
“The ends you serve that are selfish will take you no further than yourself but the ends you serve that
A Letter to My Younger Self
Dear Alishea, You are not a mistake. You may not have felt love or felt a sense of belonging from
Self-Preservation When Energy Vampires Are Running Rampant
I’m not a licensed therapist (yet), but I have spent years dealing with folks who will drain your energy. The
The Journey to Wynn
I usually take more of a reflective approach to journaling in this blog. For the next fourteen to sixteen months,
Knowing & Growing: A Reflection on Emotions
Emotions can be complex, but when we take time to recognize their source then amazing things can happen. Our eyes can be opened and we can reframe our negative thoughts into positive actions.
Challenging Thoughts to Live the Life You Want
Challenging Thoughts to Live the Life You Want explores life design as a model to reframe thoughts and challenge dysfunctional beliefs.
