Emotions can be complex, but when we take time to recognize their source then amazing things can happen. Our eyes can be opened and we can reframe our negative thoughts into positive actions.
Challenging Thoughts to Live the Life You Want explores life design as a model to reframe thoughts and challenge dysfunctional beliefs.
“The ends you serve that are selfish will take you no further than yourself but the ends you serve that
In July 2020, I decided that I wanted to increase my social media engagement and also take time to journal
My life experiences have taught me some valuable lessons. Some of the experiences I wish I’d never gone through but